Fitness

Exercise As a Power Source In this day and age, it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…

Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…

Exercise Back Pain Away According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons…

Exercise Balls Exercise balls are one of the most innovative ways to exercise. These little balls will catch everyone's fancy due to their shape and very attractive colors. The real…

Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about…

Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. Type 1 diabetes, which is also known as adolescent diabetes, differs from Type…

Exercising During Pregnancy Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during…

Exercising Properly There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means oxygen. Aerobic type exercise has an important distinction, it…