grayscale photo of man standing beside barbell
Posted inExercise

Making Exercise More Fun

Making Exercise More Fun Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard…
portrait of a woman with blond hair smoking a cigarette
Posted inExercise

Quit Smoking With Exercise

Quit Smoking With Exercise When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is…
man in gray tank top and blue shorts doing push up
Posted inExercise

Reasons To Exercise

Many of us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now. Revitaa Pro Weight Management…
photography of a woman wearing black bikini drinking water
Posted inExercise

Water And Exercise

Water And Exercise The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only…
photo of guy lifting weights
Posted inWeight Lifting

The History Of Weight Lifting

The History Of Weight Lifting The history of weight lifting depicts that in the ancient period, prehistoric tribes has major importance, in that period the testing of manhood was done…
man lifting a barbell
Posted inWeight Lifting

Weight Lifting Bars

Weight Lifting Bars A weight lifting bar is a piece of equipment known as a plate hanger, the major role of a weight lifting bar is to support at right…
dumbbells and leg weights on mat in gym
Posted inWeight Lifting

Weight Lifting Belts

Weight Lifting Belts The weight lifting belts were first introduced in Olympic powerlifting. Weightlifting belts have two main uses in powerlifting. The first purpose, it diminishes the lower back stress…
man carrying barbel
Posted inWeight Lifting

Weight Lifting Competition

Weight Lifting Competition In ancient times, testing of one's manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver…
crop man doing weightlifting workout in gym
Posted inWeight Lifting

Weight Lifting Elbow Sleeves

Weight Lifting Elbow Sleeves Weightlifting is a sport to test strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type…