several kettlebells on metal bar in gym
Posted inWeight Lifting

Weight Lifting Equipment

Weight Lifting Equipment There are different kinds of weight-lifting equipment available in the market. However, it is sometimes better to start with free weights such as dumbbells and barbells before…
assorted alcoholic drinks
Posted inExercise

Alcohol And Exercise

Alcohol And Exercise On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though…
strong sportsman doing bench press during workout in modern gym
Posted inExercise

Buying An All In One-System

Buying An All In One-System These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can…
young female athlete training alone on treadmill in modern gym
Posted inExercise

Cardio Exercise

Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high-intensity exercises will help you to…
children with teachers doing stretching exercise
Posted inExercise

Children And Exercise

Children And Exercise If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should…
woman eating strawberry in the kitchen
Posted inExercise

Eating And Exercise

Eating And Exercise Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body…
a hand wearing white gloves holding an inhaler
Posted inExercise

Exercise And Asthma

Exercise And Asthma If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that…
man in black sweater and blue denim jeans sitting on brown wooden chair
Posted inExercise

Exercise And Harm

Exercise And Harm Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runner high", which is also very easy…
woman stretching her foot
Posted inExercise

Exercise And Play

Exercise And Play Oftentimes, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as…