Fitness

Into The Atkins Method Unveiling the Secrets of a Controversial Diet The Atkins diet, with its emphasis on low-carb, high-fat eating, has sparked countless debates and generated both fervent supporters…

Carbs: The Good, the Bad, and the Healthy Carbs are a part of nearly every dieter’s vocabulary. A number of diets are famous for fighting carb consumption. But you should…

Don’t Skip Breakfast If You Want to Lose Weight  In the morning, you may find that you are playing a continual game of “catch up.” You’re rushing to the shower,…

Are You a Carb Addict? It has been estimated that three out of every four overweight people are addicted to carbohydrates.  But what does this mean?  In essence, it means…

The Modern Health Dilemma You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are…

Losing Weight the Natural Way If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for.  This…

Beware of Diet Fads Tired of the yo-yo effect of fad diets? It's time to break free from the cycle of restrictive eating and unrealistic expectations. The pursuit of a…

A Prime Ingredient for Obesity Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medication…

When Trying to Lose Weight, Don’t Forget to Exercise A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose…

Empowering Strategies of the GI Diet You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces.  Actually, this meal…