Full body workout
Posted inExercise

Full body workout

Benefits, Tips, and 10 Effective Exercises As we all know, regular exercise is vital to maintaining good physical and mental health. But with our busy lives, it can be challenging…
5 Heart Healthy Tips
Posted inExercise

5 Heart Healthy Tips

Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…
people woman girl dancing
Posted inTai Chi

Tai Chi History

Tai Chi History Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that…
man practicing tai chi next to incenses forming ying yang symbol
Posted inTai Chi

Tai Chi in the Modern World

Tai Chi in the Modern World Gone are the days wherein Tai Chi is only recognized within the homes of those who made it. Tai Chi has become very popular…
nails on wooden board with the ying yang symbol
Posted inTai Chi

Tai Chi Precautions

There are things that you ought to do before, during, and after every Tai Chi session. They are called precautions. Well, this won’t be new to you because almost all…