Flexibility

What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi is a form of exercise that incorporates the inner and outer aspects…

Tai Chi used for Self Defense Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art…

Tai Chi Versus Stress Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress to our lives. Even the littlest…

Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on the top. Brush away the feeling of being…

10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…

About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…

Benefits of Tai Chi to People's Health As believed, Tai Chi can increase the flow of energy thus increasing strength and promoting serenity and harmony in every system of the…

Origin From the Land of the Sleeping Giant, China. One of the legendary and respected founders who created the idea of imitating the flow and motion of different martial art…

Chen Style Tai Chi: An Overview of Skill and Mastery The Chen style of Tai Chi is considered the purest martial art. It is performed with dignity and is designed…

How Tai Chi Works in Workplaces Tai Chi is a kind of exercise that is not only relieving but soothing to both mind and body and somehow, as well as…