Posted inWellness and Fitness
Fitness Needs
What Are Your Fitness Needs? As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given…
Posted inWellness and Fitness
Fitness
Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the…
Posted inWellness and Fitness
Fitness Centers an Investigation
Fitness Centers: An Investigation Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic…
Posted inWellness and Fitness
Fitness of the Body
Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, and good physical and mental health, especially when maintained by proper…
Posted inWellness and Fitness
Fitness of the Mind
Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…
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Fitness of the Spirit
Fitness of the Spirit Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. Quite often, the ability to cope…
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Acupuncture
Acupuncture: A Benefit to the Well Individual? Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China…
Posted inExercise
Exercise As Power Source
Exercise As a Power Source In this day and age, it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…
Posted inExercise
Exercise At Home Or Gym
Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…
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Exercise Back Pain Away
Exercise Back Pain Away According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons…