Flowing movements

Tai Chi History Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that…

Tai Chi for Health and for Science Tai Chi is not only a mere form of exercise. It can look like that but in reality and based on the principles…

Tai Chi Facts: A Beginner’s Guide For those who are thrilled in experiencing Tai Chi, it is all possible. Although, there are certain points to remember if you are really…

10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…

Tai Chi Exercises Suitable for Arthritis One of the best approaches to controlling arthritis is exercise. Next to it is a proper diet and so on. Almost all medical experts’…

Tai Chi An Overview If you translate Tai Chi (Taiji), it would mean “Supreme Ultimate Force”. It is somewhat a state of infinite and absolute potentiality. It tackles the concept…

Suitable Styles and Advice for Tai Chi Lovers There is a common misconception for the new generation to think that Tai Chi is just for the elderly. It is popular…

There is more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. It’s because Tai Chi doesn’t focus only on the medical aspects but…

Looking Forward to Tai Chi Benefits and Advantages Tai Chi can greatly benefit and give out tremendous advantages that one can never imagine. It is both therapeutic and healthy. Aside…

Learning the Sword of Tai Chi Usually, teachers will give the students sufficient time to practice all the basic moves first before quarrying with the more intense techniques. It will…