dumbbells and leg weights on mat in gym
Posted inWeight Lifting

Weight Lifting Belts

Weight Lifting Belts The weight lifting belts were first introduced in Olympic powerlifting. Weightlifting belts have two main uses in powerlifting. The first purpose, it diminishes the lower back stress…
man lifting a barbell
Posted inWeight Lifting

Weight Lifting Bars

Weight Lifting Bars A weight lifting bar is a piece of equipment known as a plate hanger, the major role of a weight lifting bar is to support at right…
photo of guy lifting weights
Posted inWeight Lifting

The History Of Weight Lifting

The History Of Weight Lifting The history of weight lifting depicts that in the ancient period, prehistoric tribes has major importance, in that period the testing of manhood was done…
photography of a woman wearing black bikini drinking water
Posted inExercise

Water And Exercise

Water And Exercise The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only…
portrait of a woman with blond hair smoking a cigarette
Posted inExercise

Quit Smoking With Exercise

Quit Smoking With Exercise When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is…
strong shirtless sportsman jogging on bright day
Posted inExercise

Exercise As Power Source

Exercise As a Power Source In this day and age, it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…
woman pushing barbel using her feet
Posted inExercise

Exercise At Home Or Gym

Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…
physiotherapist touching womans back
Posted inExercise

Exercise Back Pain Away

Exercise Back Pain Away According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons…
a mother and daughter sitting on exercise balls
Posted inExercise

Exercise Balls

Exercise Balls Exercise balls are one of the most innovative ways to exercise. These little balls will catch everyone's fancy due to their shape and very attractive colors. The real…
person riding bicycle
Posted inExercise

Exercise Bikes

Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about…