Gym

Exercising During Pregnancy Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during…

Exercising Properly There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means oxygen. Aerobic type exercise has an important distinction, it…

Free Weights VS Machine Exercise Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an…

Making Exercise More Fun Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard…

Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. Type 1 diabetes, which is also known as adolescent diabetes, differs from Type…

Buying An All In One-System These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can…

Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high-intensity exercises will help you to…

Children And Exercise If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should…

Choosing The Right Exercise For You The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and…

Eating And Exercise Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body…