Healthy

Master Mind Over Matter Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar Busters, she…

Staying Motivated:  An Important Factor in Weight Loss If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able…

Misconceptions Abound About Weight Loss A number of misconceptions persist about weight loss.  These are quite serious because they could affect not only an individual’s weight but also his or…

The Federal Government’s Take on Weight Loss You may be surprised by what the federal government has to say about weight loss.  The National Institutes of Health has some interesting…

Weight Loss is All in the Planning Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings.    These might not sound like diet foods, but they are, according to…

Eat More and Lose Weight with the Ornish Diet In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less.  The primary focus of the book…

Pectin: A Key to Long-Term Weight Loss? You may never have heard of pectin, but you may have been eating it for a long time without knowing it.  Pectin is found…

Food Addiction:  A Craving You Can’t Seem to Control You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a…

The Secrets to Weight Loss After Pregnancy Sarah is a pregnant mother of three who continues to breastfeed her 18-month-old.  After each of her pregnancies,  she has had difficulty losing…

Into The Atkins Method Unveiling the Secrets of a Controversial Diet The Atkins diet, with its emphasis on low-carb, high-fat eating, has sparked countless debates and generated both fervent supporters…