Diet and Inflammation
Posted inTypes of Diets

Diet and Inflammation

Understanding the Relationship and How to Make Positive Changes Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can…
carrot fruit beside lemon fruit on black wooden table
Posted inLose Weight

Zone

Eating in the Zone—A Revolutionary Diet Choice One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D.  The…
five cream puffs beside white mug
Posted inLose Weight

When

Dieting:  It May be All in the Timing You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you…
faceless girl watching tv on wicker stool at home
Posted inLose Weight

Television And Weight Gain

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…
surgeons performing surgery
Posted inLose Weight

Stomach Stapling

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…
woman wearing an oversized denim pants
Posted inLose Weight

Subway

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…
gingerbread cookies and coca cola bottles
Posted inLose Weight

Sugar Free

Eating the Sugar-Free Way Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets sometimes throughout the day.  Some of us…