brown pancake with brown purple white nut on grey round plate beside silver knife and fork
Posted inTypes of Diets

Paleo Diet

Paleo Diet The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a dietary approach that emphasizes eating foods that were available to our ancient ancestors during…
fresh hummus and pita bread
Posted inTypes of Diets

Mediterranean Diet

Mediterranean Diet The Mediterranean diet is a dietary pattern based on the traditional eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It…
fruit salad in white ceramic bowl
Posted inLose Weight

Whole30

Whole30 The Whole30 is a popular 30-day diet program that is designed to reset the body's relationship with food and improve overall health. It was created by Melissa and Dallas…