young ethnic woman with fit ball sitting on floor while training in modern gym
Posted inWellness and Fitness

Exercise and Play

Exercise and Play: What Do We Learn? Quite often, when our children return from afternoon play, they look exhausted and ready for a nap.  That is the most accurate description…
therapist pricking skin with needles during treatment procedure
Posted inWellness and Fitness

Acupuncture

Acupuncture: A Benefit to the Well Individual? Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture.  It was first used in China…
man and woman jogging
Posted inExercise

Exercising Properly

Exercising Properly There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means oxygen. Aerobic type exercise has an important distinction, it…
strong shirtless sportsman jogging on bright day
Posted inExercise

Exercise As Power Source

Exercise As a Power Source In this day and age, it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…
woman pushing barbel using her feet
Posted inExercise

Exercise At Home Or Gym

Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…
physiotherapist touching womans back
Posted inExercise

Exercise Back Pain Away

Exercise Back Pain Away According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons…
a mother and daughter sitting on exercise balls
Posted inExercise

Exercise Balls

Exercise Balls Exercise balls are one of the most innovative ways to exercise. These little balls will catch everyone's fancy due to their shape and very attractive colors. The real…
person riding bicycle
Posted inExercise

Exercise Bikes

Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about…
a glucometer over documents
Posted inExercise

Exercise For Diabetics

Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. Type 1 diabetes, which is also known as adolescent diabetes, differs from Type…