Holistic Health

How Do We Evaluate Wellness? Wellness of the body occurs when all the body processes, physical and mental are functioning at peak levels. What does it take to achieve complete…

Exercise and Play: What Do We Learn? Quite often, when our children return from afternoon play, they look exhausted and ready for a nap.  That is the most accurate description…

What Are Your Fitness Needs? As we go about our busy lives, our fitness needs do not often come to mind.  In fact, probably the only thought that is given…

Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information.  Advertisements and articles are designed to impart much-needed information to the reader about the…

Fitness Centers: An Investigation Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.  Obesity in this country has reached epidemic…

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, and good physical and mental health, especially when maintained by proper…

Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…

Fitness of the Spirit Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life.  Quite often, the ability to cope…

Acupuncture: A Benefit to the Well Individual? Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture.  It was first used in China…