active adult athlete body
Posted inWellness and Fitness

Are You Fit

Are You Fit? Fitness refers to the ability of the body to function with vigor and alertness.  Nutrition refers to the nurturing of our body, in our ability to keep…
three person looking at x ray result
Posted inWellness and Fitness

Are You Well

Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body,…
woman in black sportswear lifting a barbell
Posted inWellness and Fitness

Benefits of Fit

The Benefits of Being Fit Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person.  Make sure we take the…
woman in white tank crop top on grass field
Posted inWellness and Fitness

Benefits of Meditation

Benefits of Meditation for the Wellness of Ourselves Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation,…
unrecognizable woman touching water in garden
Posted inWellness and Fitness

Benefits of Well

The Benefits of Being Well Wellness of the body occurs when all the body processes, physical and mental are functioning at peak levels. What does it take to achieve complete…
dawn love woman relaxation
Posted inWellness and Fitness

Chiropractic Care

Chiropractic Care: A Benefit to the Well Individual? We don’t often think of the chiropractor until some part of our body isn’t functioning as it should, most often our back. …
woman in lotus pose
Posted inWellness and Fitness

Do We Need Meditation

Do We Need Meditation? Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…