Low-carb

Losing Weight, the Jenny Craig Way Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program.  As a result, Alley has become an outspoken…

Eating the Right Way Introduction: Your Body, Your Temple Imagine a powerful engine, meticulously designed to propel you through life with vitality and strength. Eating the Right Way. That's your…

Empowering Strategies of the GI Diet You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces.  Actually, this meal…

When Trying to Lose Weight, Don’t Forget to Exercise A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose…

A Prime Ingredient for Obesity Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medication…

Losing Weight the Natural Way If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for.  This…

Beware of Diet Fads Tired of the yo-yo effect of fad diets? It's time to break free from the cycle of restrictive eating and unrealistic expectations. The pursuit of a…

Food Addiction:  A Craving You Can’t Seem to Control You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a…

The Secrets to Weight Loss After Pregnancy Sarah is a pregnant mother of three who continues to breastfeed her 18-month-old.  After each of her pregnancies,  she has had difficulty losing…

Into The Atkins Method Unveiling the Secrets of a Controversial Diet The Atkins diet, with its emphasis on low-carb, high-fat eating, has sparked countless debates and generated both fervent supporters…