people holding a fork and knife on the table with vegan food
Posted inLose Weight

Bad

Carbs: The Good, the Bad, and the Healthy Carbs are a part of nearly every dieter’s vocabulary. A number of diets are famous for fighting carb consumption. But you should…
fried egg and bread pklatter
Posted inLose Weight

Breakfast

Don’t Skip Breakfast If You Want to Lose Weight  In the morning, you may find that you are playing a continual game of “catch up.” You’re rushing to the shower,…
a person putting nuts on a ceramic bowl
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Carb

Are You a Carb Addict? It has been estimated that three out of every four overweight people are addicted to carbohydrates.  But what does this mean?  In essence, it means…
obesity spelled on purple scrabble tiles
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Childhood Obesity

The Modern Health Dilemma You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are…
grilled salmon fish on top of grilled vegetables
Posted inKeto Diet

High Protein Ketogenic Diet

High Protein Ketogenic Diet The high-protein ketogenic diet is a variation of the standard ketogenic diet that emphasizes the intake of protein-rich foods. Like the standard ketogenic diet, the high-protein…
scrabble tiles surrounded by white flowers on a marbled surface
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Formulated Ketogenic Diet (WFKD)

Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
women wearing a black spaghetti strap keto shirts
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MCT Ketogenic Diet

MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
a mouthwatering salad on a bowl
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Recurrent Ketogenic Diet (RKD)

Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
assorted fresh meat and salmon with fruits and vegetables on a chopping board
Posted inKeto Diet

Directed Ketogenic Diet (DKD)

Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…