Low-fat

Getting the most from fruits and vegetables in the diet Every nutritional expert stresses the importance of fruits and vegetables in the diet.  Fruits and vegetables are one of those…

Get your antioxidants the natural way You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds…

For many people, a limited food budget can be a real roadblock to healthy eating.  It is an unfortunate fact of life that some of the lowest-priced foods, from fast…

Healthy eating and dining out One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant.  Eating out presents special challenges, such as not…

Healthy eating for vegetarians and vegans Study after study has revealed the importance of a balanced diet to good health.  Eating a balanced diet, one that is rich in all…

Shop smart for a healthy lifestyle A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the…

Choosing the right meat and poultry products Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health.  Meat,…

Avoiding fat for healthier eating While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people…

The Five-A-Day Rule The five-a-day rule is one of the most important rules for healthy eating.  The five-a-day rule refers to the government’s recommendation that everyone eat at least five…