Meditation

Walking Meditation Zen Training When it comes to Zen, you'll find that there are a lot of people who find that walking is more helpful than sitting. Often people, who…

Meditation Techniques You may not know this, but there are several techniques that are involved in meditation. You'll need to keep in mind that there are ways that you are…

Essence of Zen General meditation practices can be broadly classified into two types - concentration-oriented and insight-oriented. Some examples of concentration-based practices are chanting mantras, focusing the gaze on an…

Zen and Self Development Zen is something that is not very well known to many people. If you are trying to think about this practice and what it is then…

What is "I am that" thinking Something that a lot of people don't realize is that there is a different type of thinking that comes with Zen practices. You will…

What It Means - The Nature of Habits A lot of people feel that it is so hard to do nothing, but it is sometimes good for the soul to…

What use can you make of Zen Practice? A lot of people feel that if they practice Zen then there are better people, but this is not true at all.…

What Zen Really Stands For For a lot of people, Zen is different. You'll need to make sure that you take some time off and be with yourself. The time…

Where and When to Practice Zen When it comes to our busy days, you have to understand that Zen is something that we just can't squeeze into our daily activities.…

Why is Meditation Power For Your Brain Keep in mind that you are not going to be able to change yourself overnight. You are going to feel a little bit…