Mindful eating

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…

The Psychology of Weight Loss You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. …

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of…

Struggle With Weight Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat in one…

Exploring the World of Diets Diets are now as typical as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different…

The Ultimate Weight Loss Solution If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago.  The advice guru…

The Vegetarian Diet:  A Weight Loss Solution? If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order…

Getting in Step with Weight Loss As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise,…