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Posted inWellness and Fitness

Fitness of the Body

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, and good physical and mental health, especially when maintained by proper…
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Posted inWellness and Fitness

Fitness of the Mind

Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…
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Posted inWeight Lifting

Weight Lifting Exercise

Weight Lifting Exercise The weight lifting exercise is very unique and a different type of technique is used because of the dynamic movement by lifting the weight under a full…
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Posted inWeight Lifting

Weight Lifting For Kids

Weight Lifting Weight lifting is a sport to test strength and resistance apart from this it is a method to improve the resistance and size of the muscles. Weightlifting is…
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Posted inWeight Lifting

Weight Lifting For Women

Weight Lifting For Women Weight lifting is a common way to develop the strength and size of skeletal muscle. For women, it's very common nowadays although, women are looking forward…
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Posted inWeight Lifting

Weight Lifting Gloves

Weight Lifting Gloves If weightlifting is your hobby and you want to lift heavier weights then it's essential to use weight-lifting gloves. Necessary precautions should be taken in weightlifting. Without…
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Posted inWeight Lifting

Weight Lifting Program Chart

Weight Lifting Program Chart The history of weight lifting in the ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight…