man lifting a barbell
Posted inWeight Lifting

Weight Lifting Bars

Weight Lifting Bars A weight lifting bar is a piece of equipment known as a plate hanger, the major role of a weight lifting bar is to support at right…
dumbbells and leg weights on mat in gym
Posted inWeight Lifting

Weight Lifting Belts

Weight Lifting Belts The weight lifting belts were first introduced in Olympic powerlifting. Weightlifting belts have two main uses in powerlifting. The first purpose, it diminishes the lower back stress…
man carrying barbel
Posted inWeight Lifting

Weight Lifting Competition

Weight Lifting Competition In ancient times, testing of one's manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver…
crop man doing weightlifting workout in gym
Posted inWeight Lifting

Weight Lifting Elbow Sleeves

Weight Lifting Elbow Sleeves Weightlifting is a sport to test strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type…
several kettlebells on metal bar in gym
Posted inWeight Lifting

Weight Lifting Equipment

Weight Lifting Equipment There are different kinds of weight-lifting equipment available in the market. However, it is sometimes better to start with free weights such as dumbbells and barbells before…
scrabble tiles surrounded by white flowers on a marbled surface
Posted inKeto Diet

Formulated Ketogenic Diet (WFKD)

Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
women wearing a black spaghetti strap keto shirts
Posted inKeto Diet

MCT Ketogenic Diet

MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
a mouthwatering salad on a bowl
Posted inKeto Diet

Recurrent Ketogenic Diet (RKD)

Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
assorted fresh meat and salmon with fruits and vegetables on a chopping board
Posted inKeto Diet

Directed Ketogenic Diet (DKD)

Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…