Posted inCommon Myths
Facts About Nutrition Labels
Facts About Nutrition Labels The nutrition label located on each and every food item will tell you all the information about that food. For some, however, this information isn't exactly…
Posted inCommon Myths
Fast Facts On Potatoes
Fast Facts On Potatoes Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions. You can cook potatoes in a…
Posted inTypes of Diets
Dukan Diet
Dukan Diet The Dukan diet is a high-protein, low-carbohydrate diet developed by French physician Dr. Pierre Dukan. It consists of four phases, with each phase emphasizing different types of foods.…
Posted inTypes of Diets
Atkins Diet
Atkins Diet The Atkins diet is a low-carbohydrate, high-protein diet that was developed by Dr. Robert Atkins in the 1960s. The diet is divided into four phases, with each phase…
Posted inTypes of Diets
HCG Diet
HCG Diet The HCG diet is a weight loss program that involves a combination of a low-calorie diet and injections or supplements of human chorionic gonadotropin (HCG), a hormone produced…
Posted inLose Weight
Whole30
Whole30 The Whole30 is a popular 30-day diet program that is designed to reset the body's relationship with food and improve overall health. It was created by Melissa and Dallas…