Nutrition

Weight Loss is All in the Planning Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings.    These might not sound like diet foods, but they are, according to…

Eat More and Lose Weight with the Ornish Diet In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less.  The primary focus of the book…

Pectin: A Key to Long-Term Weight Loss? You may never have heard of pectin, but you may have been eating it for a long time without knowing it.  Pectin is found…

The Raw Food Diet:  Will It Work for You? A relatively new food trend has appeared on the diet landscape.  It’s known as the raw food approach, and from California…

If You Want to Lose Weight, Stay at Home Some interesting new research indicates that you are better off staying home than eating in a restaurant if you are trying…

Lasting Weight Loss From an early age, we are conditioned to reward ourselves with food.  It might have begun in kindergarten when we were treated to cupcakes at the annual…

Learning to Say No Introduction: The Power of "No" in Your Weight Loss Journey When it comes to weight loss, many people focus solely on diet and exercise. While these…

When Fast Weight Loss Becomes Unhealthy You’ve made the decision to lose weight as quickly as possible.  You have your diet in place and you expect to follow it religiously. …

Shopping Your Way to Weight Loss While shopping may not qualify as an aerobic activity, it can certainly help you to shed pounds, if you follow the right formula.  What…

Slim-Fast:  Drinking Your Way to Weight Loss You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up.  Yet, you’re not…