Posted inLose Weight
Exercise
When Trying to Lose Weight, Don’t Forget to Exercise A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose…
Posted inLose Weight
7 Empowering Strategies of the GI Diet – Join the War on Fat and Transform Your Health!
Empowering Strategies of the GI Diet You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces. Actually, this meal…
Posted inLose Weight
Green
Losing Weight by Thinking Green Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today.…
Posted inLose Weight
Eating the Right Way : 7 Powerful Lessons in Fueling Your Future
Eating the Right Way Introduction: Your Body, Your Temple Imagine a powerful engine, meticulously designed to propel you through life with vitality and strength. Eating the Right Way. That's your…
Posted inLose Weight
Jenny Craig
Losing Weight, the Jenny Craig Way Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. As a result, Alley has become an outspoken…
Posted inWellness and Fitness
Wellness
Wellness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the state…
Posted inWellness and Fitness
Wellness Needs
What Are Your Wellness Needs? As we go about our busy lives, our wellness needs don’t often come to mind. Probably until you read the title of this article, it…
Posted inWellness and Fitness
Wellness of the Body
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our…
Posted inWellness and Fitness
Wellness of the Mind
Wellness of the Mind Our spiritual input is a determining factor when establishing our wellness level. We all need the benefit of spiritual reflection, as a way of cleansing ourselves…
Posted inWellness and Fitness
Wellness of the Spirit
Wellness of the Spirit Wellness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. Quite often, the ability to cope…