Posted inWellness and Fitness
What Role Does Nutrition Play in Our Health
What Role Does Nutrition Play in Our Health? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state. …
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Where You Live Fitness
Where You Live Fitness During the course of your growing-up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the…
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What Are Nutritional Needs
What Are Your Nutritional Needs? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state. Nutrition has become…
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Mind Tricks
Is Your Mind Playing Tricks? Over the course of our life, our senses and our environment come together to enrich our minds and sometimes overwhelm our minds. Much of the…
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Music Our Connection
Music: Our Connection to the Higher Conscious Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and…
Posted inWellness and Fitness Fitness
Combat Obesity in Adolescents – 7 Effective Strategies Pathways to a Healthier Tomorrow
Combat Obesity in Adolescents Introduction: Understanding the Growing Challenge In recent years, the issue of obesity among adolescents has taken center stage in public health discussions. According to the World…
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Quiet Reflection
Quiet Reflection: A B12 Shot for the Spirit? Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from…
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Right Hand versus Left Hand
Right Hand Vs. Left Hand: Who’s Healthier? Now, here’s a tricky question. Do you suppose your health is related to your natural handedness tendencies? This is a question that has…
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The Benefits of Walking
The Benefits of Walking Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels. The benefit seen from adding just 20…
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The Blissful Union
The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information…