Pilates

Wellness of the Mind Our spiritual input is a determining factor when establishing our wellness level.  We all need the benefit of spiritual reflection, as a way of cleansing ourselves…

Wellness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the state…

What Are Your Wellness Needs? As we go about our busy lives, our wellness needs don’t often come to mind.  Probably until you read the title of this article, it…

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our…

Wellness of the Spirit Wellness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life.  Quite often, the ability to cope…

Wellness Terminology There are many words today associated with wellness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …

What Are Your Nutritional Needs? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state.  Nutrition has become…

Metabolism: What Is It? The dictionary defines metabolism as the sum of all biochemical processes involved in a life or the sustaining of life.  An application concerning our health and…