Pilates

What Makes Us Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of…

What Role Does Our Intelligence Play in Our Health? This is a double-sided coin.  Does health affect intelligence? Yes.  Does intelligence affect health? Yes.  This is one of those wonderful…

What Role Does Nutrition Play in Our Health? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state. …

Where You Live Fitness During the course of your growing-up years, you lived wherever your parents chose to live.  You didn’t give any thought to the health implications of the…

Where You Live Wellness During the course of your growing-up years, you lived wherever your parents chose to live.  You didn’t give any thought to the health implications of the…

The Interchangeability Of Wellness, Fitness, and Health Being fit and being well are totally different conditions.  Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and…

Fitness Terminology There are many words today associated with fitness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …

How The Brain Affects Our Health Almost everyone is aware today, of the importance of protein in our diet.  Protein directly affects our muscles, tissues, and organs.  It also directly…

Information on Fitness What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our…

Information on Wellness What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health and the condition sustained by healthy eating…