Pilates

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information…

The Quality of Life: Is Health Important? As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy…

The Yin and Yang of the Healthy Individual The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it is…

Vitamins: To Be or Not to Be? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s health.  Nutrition has…

Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information.  Advertisements and articles are designed to impart much-needed information to the reader about the…

Fitness of the Spirit Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life.  Quite often, the ability to cope…

Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, and good physical and mental health, especially when maintained by proper…

Fitness Centers: An Investigation Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.  Obesity in this country has reached epidemic…

What Are Your Fitness Needs? As we go about our busy lives, our fitness needs do not often come to mind.  In fact, probably the only thought that is given…