Posted inTai Chi
Ten Principles of Yang Style Tai Chi
Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on the top. Brush away the feeling of being…
Posted inYoga
Can Yoga Provide A Solution To Soaring Crime Rates
Can Yoga Provide A Solution To Soaring Crime Rates? Crime and Yoga are not often two words that are used together in the same sentence, and that is part of…
Posted inYoga
An Introduction To Bikram Yoga
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…
Posted inYoga
4 Tips For Finding The Right Beginner Yoga Class For You
When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day.…
Posted inYoga
3 Ways Yoga Can Benefit The Busy Businessperson
The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a…
Posted inYoga
3 Common Mistakes By Yoga Beginners
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…
Posted inTai Chi
Tai Chi Versus Stress
Tai Chi Versus Stress Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress to our lives. Even the littlest…
Posted inTai Chi
Tai Chi for Health and for Science
Tai Chi for Health and for Science Tai Chi is not only a mere form of exercise. It can look like that but in reality and based on the principles…
Posted inTai Chi
Tai Chi History
Tai Chi History Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that…
Posted inTai Chi
Tai Chi in the Modern World
Tai Chi in the Modern World Gone are the days wherein Tai Chi is only recognized within the homes of those who made it. Tai Chi has become very popular…