Posture

There are things that you ought to do before, during, and after every Tai Chi session. They are called precautions. Well, this won’t be new to you because almost all…

Tai Chi Push Hands: A Two-man Battle When you came to know Tai Chi, somehow, you didn’t think of the other things and methods that it has to offer. Most…

According to research, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the body’s immunity against the VZV or…

Tai Chi Sword: A Connection Between the Human and the Weapon After one year of practicing Tai Chi, it is time to introduce your mind, body, and spirit to the…

There was a study that was recently published that there was a way to possibly slow down the progress of Parkinson’s Disease through Tai Chi. Although it doesn’t necessarily promise…

What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi is a form of exercise that incorporates the inner and outer aspects…

Tai Chi used for Self Defense Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art…

10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…

About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…

Benefits of Tai Chi to People's Health As believed, Tai Chi can increase the flow of energy thus increasing strength and promoting serenity and harmony in every system of the…