Diet and Inflammation
Posted inTypes of Diets

Diet and Inflammation

Understanding the Relationship and How to Make Positive Changes Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can…
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Posted inKeto Diet

Formulated Ketogenic Diet (WFKD)

Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
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MCT Ketogenic Diet

MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
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Recurrent Ketogenic Diet (RKD)

Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
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Directed Ketogenic Diet (DKD)

Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…
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High Protein Ketogenic Diet

High Protein Ketogenic Diet The high-protein ketogenic diet is a variation of the standard ketogenic diet that emphasizes the intake of protein-rich foods. Like the standard ketogenic diet, the high-protein…
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Standard Ketogenic Diet (SKD)

Standard Ketogenic Diet (SKD) The Standard Ketogenic Diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. It typically involves a very…
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Posted inTypes of Diets

Dukan Diet

Dukan Diet The Dukan diet is a high-protein, low-carbohydrate diet developed by French physician Dr. Pierre Dukan. It consists of four phases, with each phase emphasizing different types of foods.…