woman in eyeshades under laser fat loss machine
Posted inTypes of Diets

Ultra-Low-Fat Diet

The Ultra-Low-Fat Diet: Is It Right For You? With so many different diet trends and fads out there, it can be difficult to know which one is right for you.…
assorted fruits on plate
Posted inTypes of Diets

Atkins Diet

Atkins Diet The Atkins diet is a low-carbohydrate, high-protein diet that was developed by Dr. Robert Atkins in the 1960s. The diet is divided into four phases, with each phase…
silver heart bowl filled of red pomegranate seeds
Posted inTypes of Diets

HCG Diet

HCG Diet The HCG diet is a weight loss program that involves a combination of a low-calorie diet and injections or supplements of human chorionic gonadotropin (HCG), a hormone produced…
assorted fruits on plate
Posted inTypes of Diets

Zone Diet

Zone Diet The Zone Diet is a popular diet developed by biochemist Barry Sears in the 1990s. It is based on the concept of balancing macronutrients (carbohydrates, protein, and fat)…
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Posted inTypes of Diets

Paleo Diet

Paleo Diet The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a dietary approach that emphasizes eating foods that were available to our ancient ancestors during…
fresh hummus and pita bread
Posted inTypes of Diets

Mediterranean Diet

Mediterranean Diet The Mediterranean diet is a dietary pattern based on the traditional eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It…