Relaxation

There are things that you ought to do before, during, and after every Tai Chi session. They are called precautions. Well, this won’t be new to you because almost all…

Tai Chi Push Hands: A Two-man Battle When you came to know Tai Chi, somehow, you didn’t think of the other things and methods that it has to offer. Most…

According to research, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the body’s immunity against the VZV or…

Tai Chi Sword: A Connection Between the Human and the Weapon After one year of practicing Tai Chi, it is time to introduce your mind, body, and spirit to the…

There was a study that was recently published that there was a way to possibly slow down the progress of Parkinson’s Disease through Tai Chi. Although it doesn’t necessarily promise…

What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi is a form of exercise that incorporates the inner and outer aspects…

Tai Chi used for Self Defense Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art…

Tai Chi Versus Stress Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress to our lives. Even the littlest…

Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on the top. Brush away the feeling of being…