Self-care

What Role Does Nutrition Play in Our Health? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state. …

The Mind, Body, and Soul Interconnectivity The practice of chiropractic care focuses on the relationship between your spine and your nervous system.  The spine is the structure, and the nervous…

Fitness Terminology There are many words today associated with fitness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …

How The Brain Affects Our Health Almost everyone is aware today, of the importance of protein in our diet.  Protein directly affects our muscles, tissues, and organs.  It also directly…

Information on Fitness What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our…

Information on Wellness What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health and the condition sustained by healthy eating…

Is There Health Without Water? Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive.  The human body can survive for…

Control and Boost Your Metabolism The body’s metabolism is a distinctive and complex process, unique to each individual. Just as no two people share the same fingerprints, no two people…

Is Your Mind Playing Tricks? Over the course of our life, our senses and our environment come together to enrich our minds and sometimes overwhelm our minds.  Much of the…