Self-care

Music: Our Connection to the Higher Conscious Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and…

Quiet Reflection: A B12 Shot for the Spirit? Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from…

Vitamins: To Be or Not to Be? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s health.  Nutrition has…

The Yin and Yang of the Healthy Individual The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it is…

The Quality of Life: Is Health Important? As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy…

The Interchangeability Of Wellness, Fitness, and Health Being fit and being well are totally different conditions.  Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and…

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information…

The Benefits of Walking Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels.  The benefit seen from adding just 20…

Right Hand Vs. Left Hand: Who’s Healthier? Now, here’s a tricky question. Do you suppose your health is related to your natural handedness tendencies?  This is a question that has…