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College Weight Gain

A Heavy Burden on The Minds of Teens The family is all abuzz. Jun will be home this summer, his first summer as a college man. My parents were so…
anonymous overweight woman touching tummy during training

Female Weight Gain

Female Weight Gain Studies show that women compared to men are more prone to weight gain. This is not because females eat more than males. But it is believed that…
crop plump woman touching abdomen

Gain Weight Fast

Want to Gain Weight Fast? Many people who are basically into bodybuilding and those who want to sustain their good health would want to gain weight fast in order to…
plus size woman measuring belly

Gain Weight

Understanding the Underlying Reasons Why People Gain Weight Although many people are now into the idea of losing weight, there are still those who focus on how to gain weight.…
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Wellness

Wellness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the state…
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Wellness Needs

What Are Your Wellness Needs? As we go about our busy lives, our wellness needs don’t often come to mind.  Probably until you read the title of this article, it…
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Wellness of the Body

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our…
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Wellness of the Mind

Wellness of the Mind Our spiritual input is a determining factor when establishing our wellness level.  We all need the benefit of spiritual reflection, as a way of cleansing ourselves…