Strength training

Wellness of the Spirit Wellness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life.  Quite often, the ability to cope…

Wellness Terminology There are many words today associated with wellness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …

What Are Your Nutritional Needs? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state.  Nutrition has become…

Metabolism: What Is It? The dictionary defines metabolism as the sum of all biochemical processes involved in a life or the sustaining of life.  An application concerning our health and…

What Makes Us Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of…

What Role Does Our Intelligence Play in Our Health? This is a double-sided coin.  Does health affect intelligence? Yes.  Does intelligence affect health? Yes.  This is one of those wonderful…

What Role Does Nutrition Play in Our Health? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state. …

Where You Live Fitness During the course of your growing-up years, you lived wherever your parents chose to live.  You didn’t give any thought to the health implications of the…

Where You Live Wellness During the course of your growing-up years, you lived wherever your parents chose to live.  You didn’t give any thought to the health implications of the…

Fitness Terminology There are many words today associated with fitness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …