Strength training

The Benefits of Being Fit Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person.  Make sure we take the…

Benefits of Meditation for the Wellness of Ourselves Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation,…

The Benefits of Being Well Wellness of the body occurs when all the body processes, physical and mental are functioning at peak levels. What does it take to achieve complete…

Chiropractic Care: A Benefit to the Well Individual? We don’t often think of the chiropractor until some part of our body isn’t functioning as it should, most often our back. …

Does Your Income Affect Your Health? Our level of income directly affects our health.  Did you know that?  How much money you make helps to determine how healthy you will…

Do We Need Meditation? Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…

Energy Levels for the Fit Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to…

How Do We Evaluate Wellness? Wellness of the body occurs when all the body processes, physical and mental are functioning at peak levels. What does it take to achieve complete…

Exercise and Play: What Do We Learn? Quite often, when our children return from afternoon play, they look exhausted and ready for a nap.  That is the most accurate description…

What Are Your Fitness Needs? As we go about our busy lives, our fitness needs do not often come to mind.  In fact, probably the only thought that is given…