Strength training

The History Of Weight Lifting The history of weight lifting depicts that in the ancient period, prehistoric tribes has major importance, in that period the testing of manhood was done…

Weight Lifting Bars A weight lifting bar is a piece of equipment known as a plate hanger, the major role of a weight lifting bar is to support at right…

Weight Lifting Belts The weight lifting belts were first introduced in Olympic powerlifting. Weightlifting belts have two main uses in powerlifting. The first purpose, it diminishes the lower back stress…

Weight Lifting Competition In ancient times, testing of one's manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver…

Weight Lifting Elbow Sleeves Weightlifting is a sport to test strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type…

Weight Lifting Equipment There are different kinds of weight-lifting equipment available in the market. However, it is sometimes better to start with free weights such as dumbbells and barbells before…