Stress management

The Benefits of Walking Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels.  The benefit seen from adding just 20…

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information…

The Interchangeability Of Wellness, Fitness, and Health Being fit and being well are totally different conditions.  Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and…

The Quality of Life: Is Health Important? As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy…

The Yin and Yang of the Healthy Individual The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it is…

Vitamins: To Be or Not to Be? Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s health.  Nutrition has…

Are You Fit? Fitness refers to the ability of the body to function with vigor and alertness.  Nutrition refers to the nurturing of our body, in our ability to keep…

Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body,…

The Benefits of Being Fit Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person.  Make sure we take the…

Benefits of Meditation for the Wellness of Ourselves Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation,…