Stress management

Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, and good physical and mental health, especially when maintained by proper…

Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…

Fitness of the Spirit Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life.  Quite often, the ability to cope…

Acupuncture: A Benefit to the Well Individual? Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture.  It was first used in China…