Stress Reduction

About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…

Benefits of Tai Chi to People's Health As believed, Tai Chi can increase the flow of energy thus increasing strength and promoting serenity and harmony in every system of the…

Origin From the Land of the Sleeping Giant, China. One of the legendary and respected founders who created the idea of imitating the flow and motion of different martial art…

Chen Style Tai Chi: An Overview of Skill and Mastery The Chen style of Tai Chi is considered the purest martial art. It is performed with dignity and is designed…

How Tai Chi Works in Workplaces Tai Chi is a kind of exercise that is not only relieving but soothing to both mind and body and somehow, as well as…

Learning the Sword of Tai Chi Usually, teachers will give the students sufficient time to practice all the basic moves first before quarrying with the more intense techniques. It will…

Looking Forward to Tai Chi Benefits and Advantages Tai Chi can greatly benefit and give out tremendous advantages that one can never imagine. It is both therapeutic and healthy. Aside…

There is more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. It’s because Tai Chi doesn’t focus only on the medical aspects but…

Suitable Styles and Advice for Tai Chi Lovers There is a common misconception for the new generation to think that Tai Chi is just for the elderly. It is popular…

Tai Chi Exercises Suitable for Arthritis One of the best approaches to controlling arthritis is exercise. Next to it is a proper diet and so on. Almost all medical experts’…