Stretching

Frequently Asked Questions about Pre Natal Yoga. When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able…

How To Get The Most From Yoga Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so…

How Yoga Benefits the Circulatory System And Why This Is Important The circulatory system is an essential part of what keeps us going. It is also referred to as the…

Is Yoga The Perfect Exercise? Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise would do. Firstly it would…

The Effects And Benefits Of Different Types Of Yoga The origins of Yoga are about 4000 years old and based on a Far Eastern spiritual practice designed to realize one's…

The Different Motivations And Benefits Of Yoga There are many different reasons for taking up and practicing Yoga. For one person they may be ill and looking to rejuvenate themselves.…

The Three Chief Benefits Of Yoga Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms.…

The Universal Appeal Of Yoga Yoga has been practiced for 400 years and is a system of exercises that are very easy and effective at increasing a person's overall health…

"Do You Know Your Yoga?" The Quiz This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that…

Why Is Yoga Important For An Office Worker Yoga and office workers don't usually mix, but they should. When you work in an office you will usually be spending a…