An Introduction To Bikram Yoga

Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…

3 Common Mistakes By Yoga Beginners

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…
lavender and massage oils

Massage Therapy Benefits

Massage Therapy Benefits Massage therapy has been used for centuries. In fact, there are so many of them around with the purpose of encouraging healing by promoting blood flow, relieving…