diary girl hand journal

The Food Diary

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…
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The Diet Pill A Quick Fix

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of…
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Thinking

Struggle With Weight Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat in one…
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Ultimate

The Ultimate Weight Loss Solution If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago.  The advice guru…
cooked vegetables on white ceramic plate

Vegetarian

The Vegetarian Diet:  A Weight Loss Solution? If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order…
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Walking

Getting in Step with Weight Loss As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise,…
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Weight Watchers

The Weight Watchers Approach:  It’s All in the Points Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months…