Posted inTypes of Diets
Diet and Inflammation
Understanding the Relationship and How to Make Positive Changes Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can…
Posted inKeto Diet
Formulated Ketogenic Diet (WFKD)
Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
Posted inKeto Diet
High Protein Ketogenic Diet
High Protein Ketogenic Diet The high-protein ketogenic diet is a variation of the standard ketogenic diet that emphasizes the intake of protein-rich foods. Like the standard ketogenic diet, the high-protein…
Posted inKeto Diet
Directed Ketogenic Diet (DKD)
Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…
Posted inKeto Diet
Recurrent Ketogenic Diet (RKD)
Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
Posted inKeto Diet
MCT Ketogenic Diet
MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
Posted inKeto Diet
Extremely Low-Carb Ketogenic Diet (VLCKD)
Extremely Low-Carb Ketogenic Diet The Extremely Low-Carb Ketogenic Diet, also known as the Zero-Carb Diet or Carnivore Diet, is a variation of the standard ketogenic diet that involves almost complete…
Posted inKeto Diet
Standard Ketogenic Diet (SKD)
Standard Ketogenic Diet (SKD) The Standard Ketogenic Diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. It typically involves a very…
Posted inVegan Cooking
Vegan Cooking Made Easy
Vegan Cooking Made Easy A push towards a much healthier lifestyle has left many people looking all around for help. There are many different ways to eat, and of course,…
Posted inVegan Cooking
Veganism and Animals
Veganism and Animals With all of the greener lifestyles that are being adopted all around the world, there are tons of questions about exactly what veganism is, and exactly how…