Getting Started as a Vegan Trying to create a new eating habit and switch to Veganism is something that more people are attempting to do each year. From a lifestyle…
Avoiding Negative Consequences If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some…
Avoiding Health Problems Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new…
Intermittent Fasting Intermittent fasting (IF) is a dietary approach that involves cycling between periods of fasting and eating. There are several different methods of intermittent fasting, but the most common…
Vegan Diet A vegan diet is a dietary approach that eliminates all animal products, including meat, fish, dairy, and eggs and focuses on plant-based foods. Veganism is not just a…
Low-Carb Diets Low-carb diets are dietary approaches that limit carbohydrate intake to varying degrees, usually with the aim of promoting weight loss and improving overall health. Carbohydrates are one of…
Dukan Diet The Dukan diet is a high-protein, low-carbohydrate diet developed by French physician Dr. Pierre Dukan. It consists of four phases, with each phase emphasizing different types of foods.…
The Ultra-Low-Fat Diet: Is It Right For You? With so many different diet trends and fads out there, it can be difficult to know which one is right for you.…
Atkins Diet The Atkins diet is a low-carbohydrate, high-protein diet that was developed by Dr. Robert Atkins in the 1960s. The diet is divided into four phases, with each phase…
HCG Diet The HCG diet is a weight loss program that involves a combination of a low-calorie diet and injections or supplements of human chorionic gonadotropin (HCG), a hormone produced…