assorted fruits on plate
Posted inTypes of Diets

Zone Diet

Zone Diet The Zone Diet is a popular diet developed by biochemist Barry Sears in the 1990s. It is based on the concept of balancing macronutrients (carbohydrates, protein, and fat)…
brown pancake with brown purple white nut on grey round plate beside silver knife and fork
Posted inTypes of Diets

Paleo Diet

Paleo Diet The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a dietary approach that emphasizes eating foods that were available to our ancient ancestors during…
fresh hummus and pita bread
Posted inTypes of Diets

Mediterranean Diet

Mediterranean Diet The Mediterranean diet is a dietary pattern based on the traditional eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It…